Nutrient Comparison: Brazilnuts VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Buckwheat Flour:
- 1 kilogram of Brazilnuts has 1.5 times more Vitamin B1 and 17.7 times more Vitamin E than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 5.4 times more Vitamin B2, 20.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Buckwheat Flour:
- 1 kilogram of Brazilnuts has 3.9 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 336.3 times more Selenium and 1.3 times more Zinc than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.7 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Buckwheat Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, 21.6 times more Fat, 23.8 times more Saturated Fat and 27.8 times more Omega 6 than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 2 times more Omega 3, 6 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Buckwheat Flour offer comparable quantities of Sugars and Protein per one kilogram.