Nutrient Comparison: Brazilnuts VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Bulgur:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 94.2 times more Vitamin E than Bulgur.
- While 14 oz of Dry Bulgur contain 3.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Bulgur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Bulgur:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 5.2 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 833.5 times more Selenium and 2.1 times more Zinc than Bulgur.
- While 14 oz of Dry Bulgur contain 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Bulgur contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 50.5 times more Fat, 69.5 times more Saturated Fat, 1.6 times more Omega 3, 47 times more Omega 6 and 5.7 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 6.5 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Bulgur offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3