Comparing Nutrients in 300 calories BrazilnutsVS Bulgur
Weight per 300 calories
Brazilnuts
45.5g
Bulgur
87.7g
Brazilnuts have 1.9 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bulgur?
Discover which food has more nutrients per 300 calories - Brazilnuts or Bulgur?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bulgur:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 48.9 times more Vitamin E than Bulgur.
While 300 kcal of Dry Bulgur contain 6.3 times more Vitamin B2, 33.4 times more Vitamin B3, 10.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Bulgur have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bulgur:
300 calories of Brazilnuts have 2.4 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus and 432.5 times more Selenium than Bulgur.
While 300 kcal of Dry Bulgur contain 2 times more Iron and 4.8 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Bulgur contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 26.2 times more Fat, 36.1 times more Saturated Fat and 24.4 times more Omega 6 than Bulgur.
While 300 kcal of Dry Bulgur contain 12.5 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bulgur offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Bulgur provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Bulgur provide inadequate amounts of Omega 3 in 300 calories.