Nutrient Comparison: Brazilnuts VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Bulgur:
- 100 grams of Brazilnuts have 2.7 times more Vitamin B1 and 94.2 times more Vitamin E than Bulgur.
- While 100 g of Dry Bulgur contain 3.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Bulgur provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Bulgur have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Bulgur:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 5.2 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 833.5 times more Selenium and 2.1 times more Zinc than Bulgur.
- While 100 g of Dry Bulgur contain 2.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Bulgur contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 50.5 times more Fat, 69.5 times more Saturated Fat, 1.6 times more Omega 3, 47 times more Omega 6 and 5.7 times more Sugars than Bulgur.
- While 100 g of Dry Bulgur contain 6.5 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Bulgur offer comparable quantities of Protein per 100 grams.
- 100 grams of Bulgur provide inadequate amounts of Omega 3