Nutrient Comparison: Brazilnuts VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Couscous:
- 14 ounces of Brazilnuts have 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Couscous:
- 14 ounces of Brazilnuts have 20 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 47 times more Magnesium, 14.6 times more Manganese, 33 times more Phosphorus, 11.4 times more Potassium, 69.7 times more Selenium and 15.6 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.9 times more Energy, 419.4 times more Fat, 556.3 times more Saturated Fat, 12 times more Omega 3, 406.1 times more Omega 6, 23.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6