Nutrient Comparison: Brazilnuts VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Couscous:
- 7 ounces of Brazilnuts have 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Couscous:
- 7 ounces of Brazilnuts have 20 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 47 times more Magnesium, 14.6 times more Manganese, 33 times more Phosphorus, 11.4 times more Potassium, 69.7 times more Selenium and 15.6 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.9 times more Energy, 419.4 times more Fat, 556.3 times more Saturated Fat, 12 times more Omega 3, 406.1 times more Omega 6, 23.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 2 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6