Comparing Nutrients in 300 calories BrazilnutsVS Cooked Couscous
Weight per 300 calories
Brazilnuts
45.5g
Cooked Couscous
268g
Brazilnuts have 5.9 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Couscous?
Brazilnuts VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Couscous?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Couscous:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 and 7.4 times more Vitamin E than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 19.6 times more Vitamin B3, 11.9 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cooked Couscous have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Couscous:
300 calories of Brazilnuts have 3.4 times more Calcium, 7.2 times more Copper, 8 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Selenium and 2.7 times more Zinc than Cooked Couscous.
Both Brazilnuts and Cooked Couscous contain similar levels of Iron per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 71.3 times more Fat, 94.6 times more Saturated Fat and 69 times more Omega 6 than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 11.6 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Couscous offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Couscous provide inadequate amounts of Omega 3 in 300 calories.