Nutrient Comparison: Brazilnuts VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Couscous:
- 100 grams of Brazilnuts have 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.5 times more Vitamin E than Cooked Couscous.
- While 100 g of Cooked Couscous contain 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Couscous:
- 100 grams of Brazilnuts have 20 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 47 times more Magnesium, 14.6 times more Manganese, 33 times more Phosphorus, 11.4 times more Potassium, 69.7 times more Selenium and 15.6 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.9 times more Energy, 419.4 times more Fat, 556.3 times more Saturated Fat, 12 times more Omega 3, 406.1 times more Omega 6, 23.3 times more Sugars, 5.4 times more Fiber and 3.8 times more Protein than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6