Nutrient Comparison: Brazilnuts VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Brazilnuts have 5.6 times more Vitamin B1 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Chinese Chestnuts:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 11 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Boiled Chinese Chestnuts.
- Both Brazilnuts and Boiled Chinese Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.3 times more Energy, 88.3 times more Fat, 144.1 times more Saturated Fat, 1.9 times more Omega 3, 137.6 times more Omega 6 and 5 times more Protein than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.9 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6