Nutrient Comparison: Brazilnuts VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Chinese Chestnuts:
- 1 kilogram of Brazilnuts has 5.6 times more Vitamin B1 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.3 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Chinese Chestnuts:
- 1 kilogram of Brazilnuts has 13.3 times more Calcium, 7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 11 times more Phosphorus, 2.2 times more Potassium and 6.8 times more Zinc than Boiled Chinese Chestnuts.
- Both Brazilnuts and Boiled Chinese Chestnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.3 times more Energy, 88.3 times more Fat, 144.1 times more Saturated Fat, 1.9 times more Omega 3, 137.6 times more Omega 6 and 5 times more Protein than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.9 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6