Comparing Nutrients in 300 calories BrazilnutsVS Boiled Chinese Chestnuts
Weight per 300 calories
Brazilnuts
45.5g
Boiled Chinese Chestnuts
196g
Brazilnuts have 4.3 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Chinese Chestnuts?
Brazilnuts VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Chinese Chestnuts:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 15.1 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 9 times more Vitamin B9 and 152 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Chinese Chestnuts:
300 calories of Brazilnuts have 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Iron, 3.9 times more Manganese and 2 times more Potassium than Dried Brazilnuts.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.5 times more Fat, 33.4 times more Saturated Fat and 32 times more Omega 6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Boiled Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.