Nutrient Comparison: Brazilnuts VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raw European Chestnuts:
- 14 ounces of Brazilnuts have 2.6 times more Vitamin B1 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 61.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raw European Chestnuts:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.1 times more Energy, 29.7 times more Fat, 38 times more Saturated Fat, 30.5 times more Omega 6 and 5.9 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.6 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw European Chestnuts offer comparable quantities of Fiber per 14 ounces.