Nutrient Comparison: Brazilnuts VS Raw European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Raw European Chestnuts:
- 1 kilogram of Brazilnuts has 2.6 times more Vitamin B1 than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 61.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Raw European Chestnuts:
- 1 kilogram of Brazilnuts has 5.9 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.1 times more Energy, 29.7 times more Fat, 38 times more Saturated Fat, 30.5 times more Omega 6 and 5.9 times more Protein than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 2.6 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw European Chestnuts offer comparable quantities of Fiber per one kilogram.