Nutrient Comparison: Brazilnuts VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 1.3 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9 and 87.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Japanese Chestnuts:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 1.6 times more Zinc than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.4 times more Iron, 3 times more Manganese and 11.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Japanese Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 54.1 times more Fat, 88.2 times more Saturated Fat, 84.6 times more Omega 6 and 2.7 times more Protein than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6