Nutrient Comparison: Dried Japanese Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Dried Japanese Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Dried Butternuts:
- 14 ounces of Dried Japanese Chestnuts have 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Potassium and 34 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Magnesium, 1.8 times more Manganese and 2.6 times more Phosphorus than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Butternuts contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 6.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 46 times more Fat, 7.1 times more Saturated Fat, 281.2 times more Omega 3, 117.1 times more Omega 6 and 4.7 times more Protein than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6