Nutrient Comparison: Dried Japanese Chestnuts VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Dried Butternuts:
- 100 grams of Dried Japanese Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Dried Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Dried Butternuts:
- 100 grams of Dried Japanese Chestnuts have 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Potassium and 34 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Magnesium, 1.8 times more Manganese and 2.6 times more Phosphorus than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Butternuts contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 46 times more Fat, 7.1 times more Saturated Fat, 281.2 times more Omega 3, 117.1 times more Omega 6 and 4.7 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6