Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Dried Butternuts
Weight per 500 calories
Dried Japanese Chestnuts
139g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Dried Butternuts?
Dried Japanese Chestnuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Dried Butternuts:
500 calories of Dried Japanese Chestnuts have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Dried Butternuts:
500 calories of Dried Japanese Chestnuts have 2.3 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 11.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 27 times more Fat, 165.4 times more Omega 3, 68.9 times more Omega 6 and 2.8 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate