Nutrient Comparison: Dried Japanese Chestnuts VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Roasted Cashews:
- 100 grams of Dried Japanese Chestnuts have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Roasted Cashews:
- 100 grams of Dried Japanese Chestnuts have 1.6 times more Calcium, 4.5 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 2.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 37.4 times more Fat, 50 times more Saturated Fat, 5.2 times more Omega 3, 26.6 times more Omega 6 and 2.9 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6