Nutrient Comparison: Dried Japanese Chestnuts VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Roasted Cashews:
- 5 ounces of Dried Japanese Chestnuts have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 than Dried Japanese Chestnuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Roasted Cashews:
- 5 ounces of Dried Japanese Chestnuts have 1.6 times more Calcium, 4.5 times more Manganese, 1.4 times more Potassium and 2.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 2.5 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 37.4 times more Fat, 50 times more Saturated Fat, 5.2 times more Omega 3, 26.6 times more Omega 6 and 2.9 times more Protein than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6