Comparing Nutrients in 300 calories BrazilnutsVS Dried Japanese Chestnuts
Weight per 300 calories
Brazilnuts
45.5g
Dried Japanese Chestnuts
83.3g
Brazilnuts have 1.8 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Japanese Chestnuts?
Brazilnuts VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Japanese Chestnuts:
300 kcal of Dried Japanese Chestnuts contain 2.4 times more Vitamin B1, 19.9 times more Vitamin B2, 21.7 times more Vitamin B3, 4.8 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 160.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Japanese Chestnuts:
300 calories of Brazilnuts have 1.2 times more Calcium, 1.8 times more Magnesium and 2.3 times more Phosphorus than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.4 times more Copper, 2.5 times more Iron, 5.6 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Japanese Chestnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 29.6 times more Fat, 48.2 times more Saturated Fat, 46.2 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 12.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.