Comparing Nutrients in 300 calories BrazilnutsVS Frozen Coconut Milk
Weight per 300 calories
Brazilnuts
45.5g
Frozen Coconut Milk
149g
Brazilnuts have 3.3 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Coconut Milk?
Brazilnuts VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Coconut Milk:
300 calories of Brazilnuts have 8.2 times more Vitamin B1 than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 7.4 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Coconut Milk:
300 calories of Brazilnuts have 12.3 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 2.2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Frozen Coconut Milk contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 32.8 times more Omega 6 and 2.7 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 3.7 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein