Nutrient Comparison: Brazilnuts VS Frozen Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Coconut Milk:
- 1 kilogram of Brazilnuts has 26.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 2.3 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Frozen Coconut Milk provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Coconut Milk:
- 1 kilogram of Brazilnuts has 40 times more Calcium, 7.4 times more Copper, 3 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.3 times more Energy, 3.2 times more Fat, 106.9 times more Omega 6, 2.1 times more Carbohydrate and 8.9 times more Protein than Frozen Coconut Milk.
- Both Brazilnuts and Frozen Coconut Milk offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6