Nutrient Comparison: Brazilnuts VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Coconut Milk:
- 100 grams of Brazilnuts have 26.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 2.3 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Frozen Coconut Milk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Coconut Milk:
- 100 grams of Brazilnuts have 40 times more Calcium, 7.4 times more Copper, 3 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Frozen Coconut Milk.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.3 times more Energy, 3.2 times more Fat, 106.9 times more Omega 6, 2.1 times more Carbohydrate and 8.9 times more Protein than Frozen Coconut Milk.
- Both Brazilnuts and Frozen Coconut Milk offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frozen Coconut Milk provide inadequate amounts of Omega 6