Nutrient Comparison: Brazilnuts VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Blanched Hazelnuts:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2.9 times more Vitamin C and 3.1 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Blanched Hazelnuts:
- 14 ounces of Brazilnuts have 2.4 times more Magnesium, 2.3 times more Phosphorus, 467.6 times more Selenium and 1.8 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.4 times more Iron and 10.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Blanched Hazelnuts contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.5 times more Saturated Fat and 4.4 times more Omega 6 than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.