Brazilnuts VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Blanched Hazelnuts:
- 300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 4.6 times more Vitamin B5, 6.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.2 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Blanched Hazelnuts:
- 300 calories of Brazilnuts have 2.2 times more Magnesium, 2.2 times more Phosphorus, 446.3 times more Selenium and 1.8 times more Zinc than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Iron and 10.8 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Blanched Hazelnuts contain similar levels of Calcium, Copper and Potassium per 300 calories.
- 300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 3.3 times more Saturated Fat and 4.2 times more Omega 6 than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.