Brazilnuts VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Roasted Hazelnuts:
- 300 calories of Brazilnuts have 1.8 times more Vitamin B1 than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.1 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Roasted Hazelnuts:
- 300 calories of Brazilnuts have 1.3 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 458.3 times more Selenium and 1.6 times more Zinc than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Iron and 4.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Hazelnuts contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 3.5 times more Saturated Fat and 2.8 times more Omega 6 than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.