Nutrient Comparison: Brazilnuts VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Hazelnuts:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C and 2.7 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Hazelnuts:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 467.6 times more Selenium and 1.6 times more Zinc than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Iron and 4.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Hazelnuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.6 times more Saturated Fat and 2.9 times more Omega 6 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.7 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.