Nutrient Comparison: Brazilnuts VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Enriched Wheat Flour:
- 14 ounces of Brazilnuts have 2.3 times more Vitamin B6 and 24.6 times more Vitamin E than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Enriched Wheat Flour:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Iron than Dried Brazilnuts.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 8.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3