Comparing Nutrients in 300 calories BrazilnutsVS Enriched Wheat Flour
Weight per 300 calories
Brazilnuts
45.5g
Enriched Wheat Flour
82.4g
Brazilnuts have 1.8 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched Wheat Flour?
Brazilnuts VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Enriched Wheat Flour:
300 calories of Brazilnuts have 13.6 times more Vitamin E than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B1, 25.6 times more Vitamin B2, 36.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.1 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Enriched Wheat Flour:
300 calories of Brazilnuts have 5.9 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.5 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Enriched Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 11.8 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.