Nutrient Comparison: Brazilnuts VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Enriched Wheat Flour:
- 1 pound of Brazilnuts has 2.3 times more Vitamin B6 and 24.6 times more Vitamin E than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Enriched Wheat Flour:
- 1 pound of Brazilnuts has 10.7 times more Calcium, 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 1.9 times more Iron than Dried Brazilnuts.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 8.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 6.5 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3