Nutrient Comparison: Brazilnuts VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Enriched Wheat Flour:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B6 and 24.6 times more Vitamin E than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 20 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Enriched Wheat Flour:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 12.1 times more Copper, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Iron than Dried Brazilnuts.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 8.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3