Nutrient Comparison: Dried Butternuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sunflower Seed Butter:
- 14 ounces of Dried Butternuts have 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- Both Dried Butternuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sunflower Seed Butter:
- 14 ounces of Dried Butternuts have 3.2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 174.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 14 ounces.