Dried Butternuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sunflower Seed Butter:
- 300 calories of Dried Butternuts have 7.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sunflower Seed Butter:
- 300 calories of Dried Butternuts have 3.2 times more Manganese than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- Both Dried Butternuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 175.8 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3