Nutrient Comparison: Dried Butternuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Sunflower Seed Butter:
- 1 kilogram of Dried Butternuts has 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- Both Dried Butternuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Sunflower Seed Butter:
- 1 kilogram of Dried Butternuts has 3.2 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 174.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per one kilogram.