Nutrient Comparison: Plain Cashew Butter with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Almond paste:
- 14 ounces of Plain Cashew Butter with Salt have 1.9 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Plain Cashew Butter with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Almond paste:
- 14 ounces of Plain Cashew Butter with Salt have 3.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 32.8 times more Sodium and 3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Calcium than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 1.3 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Plain Cashew Butter with Salt.