Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Almond paste
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Almond paste
22g
Plain Cashew Butter with Salt has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Almond paste?
Plain Cashew Butter With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Almond paste:
100 calories of Plain Cashew Butter with Salt have 1.4 times more Vitamin B1, 4.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin E than Plain Cashew Butter with Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Plain Cashew Butter with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Almond paste:
100 calories of Plain Cashew Butter with Salt have 2.9 times more Copper, 2.3 times more Iron, 1.7 times more Selenium, 24.7 times more Sodium and 2.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Calcium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 1.4 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber