Comparing Nutrients in 7 ounces Plain Cashew Butter with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Almond paste	8%	52%	40%

Macro Nutrients

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Energy	41.7% 1209kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	154% 26g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	73% 95g	130g per day for Men 19-50 years
Sugars	25% 18g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	25% 9.53g	38g per day for Men 19-50 years
Protein	43% 24g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.2% 10mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Calcium	12% 121mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	26% 887mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.13% 4.64g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Almond paste:

• 7 ounces of Plain Cashew Butter with Salt have 1.9 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Plain Cashew Butter with Salt.
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Plain Cashew Butter with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Almond paste:

• 7 ounces of Plain Cashew Butter with Salt have 3.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 32.8 times more Sodium and 3 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 2.8 times more Calcium than Plain Cashew Butter with Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Cashew Butter with Salt have 1.3 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Plain Cashew Butter with Salt.