Comparing Nutrients in 1 pound Plain Cashew Butter with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Almond paste	8%	52%	40%

Macro Nutrients

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Energy	95% 2762kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	167% 217g	130g per day for Men 19-50 years
Sugars	57% 41.2g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	98% 55g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5.03mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 137μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Almond paste	Recommended Dietary Allowance
Calcium	27.7% 277mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	886% 7.97mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	89.2% 1338mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	183% 20mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Almond paste:

• 1 pound of Plain Cashew Butter with Salt has 1.9 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Plain Cashew Butter with Salt.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Plain Cashew Butter with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Almond paste:

• 1 pound of Plain Cashew Butter with Salt has 3.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 32.8 times more Sodium and 3 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Calcium than Plain Cashew Butter with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Cashew Butter with Salt has 1.3 times more Energy, 1.9 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Plain Cashew Butter with Salt.