Nutrient Comparison: Dried Chinese Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Dried Chinese Chestnuts have 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 21.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Dried Chinese Chestnuts have 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 30.5 times more Fat, 17.6 times more Saturated Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.