Comparing Nutrients in 100 grams Dried Chinese Chestnuts VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Chinese Chestnuts	8%	4%	88%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	12.5% 363kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.46% 0.42g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	NA	15% 5.7g	38g per day for Men 19-50 years
Protein	12% 6.82g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Dried Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.2% 0.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chinese Chestnuts	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.9% 29mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.6% 2.3mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	21.4% 726mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chinese Chestnuts VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Sunflower Seed Butter:

• 100 grams of Dried Chinese Chestnuts have 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 21.7 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Sunflower Seed Butter:

• 100 grams of Dried Chinese Chestnuts have 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Chinese Chestnuts have 3.4 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 30.5 times more Fat, 17.6 times more Saturated Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
• Both Dried Chinese Chestnuts and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.