Nutrient Comparison: Chinese Chestnuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Acorns:
- 14 ounces of Chinese Chestnuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chinese Chestnuts.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Acorns:
- 14 ounces of Chinese Chestnuts have 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium and 1.7 times more Copper than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorns contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Energy, 21.5 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6