Nutrient Comparison: Chinese Chestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Acorns:
- 7 ounces of Chinese Chestnuts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chinese Chestnuts.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Acorns:
- 7 ounces of Chinese Chestnuts have 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Calcium and 1.7 times more Copper than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Acorns contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 1.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Energy, 21.5 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6