Nutrient Comparison: Chinese Chestnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Oil Roasted Almonds:
- 14 ounces of Chinese Chestnuts have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Chinese Chestnuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Energy, 49.7 times more Fat, 25.7 times more Saturated Fat, 52.4 times more Omega 6 and 5.1 times more Protein than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.