Comparing Nutrients in 100 calories Chinese ChestnutsVS Oil Roasted Almonds
Weight per 100 calories
Chinese Chestnuts
44.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Oil Roasted Almonds?
Chinese Chestnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Oil Roasted Almonds:
100 calories of Chinese Chestnuts have 4.7 times more Vitamin B1, 6.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Chinese Chestnuts.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Chinese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Oil Roasted Almonds:
100 calories of Chinese Chestnuts have 1.8 times more Manganese and 1.7 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Oil Roasted Almonds contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 7.5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.3 times more Fat, 9.5 times more Saturated Fat, 19.3 times more Omega 6 and 1.9 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.