Comparing Nutrients in 100 calories Chinese ChestnutsVS Almond paste
Weight per 100 calories
Chinese Chestnuts
44.6g
Almond paste
22g
Almond paste has 2 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Almond paste?
Chinese Chestnuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Almond paste?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Almond paste:
100 calories of Chinese Chestnuts have 4 times more Vitamin B1, 10 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 736.1 times more Vitamin C than Almond paste.
Both Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Almond paste:
100 calories of Chinese Chestnuts have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Calcium and 1.3 times more Phosphorus than Raw Chinese Chestnuts.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 2.1 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 12.2 times more Fat, 3.5 times more Omega 3 and 10.6 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6