Nutrient Comparison: Chinese Chestnuts VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Chinese Chestnuts have 11.3 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Peeled European Chestnuts:
- 14 ounces of Chinese Chestnuts have 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled European Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts contain similar levels of Copper and Potassium per 14 ounces.
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 2.6 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Omega 3 and 1.7 times more Omega 6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6