Nutrient Comparison: Chinese Chestnuts VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Peeled European Chestnuts:
- 1 kilogram of Chinese Chestnuts has 11.3 times more Vitamin B2 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.4 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Peeled European Chestnuts:
- 1 kilogram of Chinese Chestnuts has 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled European Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts contain similar levels of Copper and Potassium per one kilogram.
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 2.6 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.9 times more Omega 3 and 1.7 times more Omega 6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6