Nutrient Comparison: Chinese Chestnuts VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Peeled European Chestnuts:
- 5 ounces of Chinese Chestnuts have 11.3 times more Vitamin B2 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Peeled European Chestnuts:
- 5 ounces of Chinese Chestnuts have 1.5 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Peeled European Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts contain similar levels of Copper and Potassium per five ounces.
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 2.6 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.9 times more Omega 3 and 1.7 times more Omega 6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6