Nutrient Comparison: Raw European Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Raw European Chestnuts have 4.5 times more Vitamin B1 and 15.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw European Chestnuts.
- Both Raw European Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus and 9.4 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 1.9 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Energy, 24.4 times more Fat, 11 times more Saturated Fat, 12.2 times more Omega 6 and 7.1 times more Protein than Raw European Chestnuts.