Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Vitamin B5 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Copper and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.3 times more Energy, 25.4 times more Fat, 119.6 times more Saturated Fat and 2.1 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.3 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Peeled European Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.